Are You Stressed Or Getting Rest Quiz

 

 

 


Rest is vitally important if we are going to be productive in our lives. Many people find it hard to balance their work and personal lives. Take the following quiz and see how well rested you are…

If you can say YES to 5 or more of the following questions, YOU NEED MORE REST!

  • Do you have to drink coffee or energy drinks every day just to wake up?
  • Do you lose concentration often?
  • Do you have multiple “stress” related health challenges?
  • Are you always doing 5 different things at one time (talking on the phone, eating, working at the same time)
  • Do you always over-commit your time and end up canceling appointments?
  • Do you constantly rush from one appointment the next and are late for all of them?
  • Do you always feel tired, like you never get enough sleep?
  • Do you consistently work 60-80 hours per week?
  • Do you feel guilty for not spending enough time with your family?
  • Do you miss taking vacation time at work each year, only to have it roll over to the next year (or not roll over, depending on your church)?
  • You can’t remember the last time you read and finished a book?
  • Do you feel frazzled and restless most of the time?
  • Do you hate to see Monday coming?
  • Are you always checking phone message, Blackberry messages, or email at home?
  • Do you always take work home with you?

If you failed this quiz… Read my 7 simple tips for balancing work and life article and go get some rest!!!

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